Korean • Vegetarian
Apple oat muffins — Korean — foolproof family version
A healthy, simple family meal with a reliable method, everyday ingredients, easy-to-follow steps, and practical options for busy weeknights.
12 minPrep
22 minCook
34 minTotal
4Serves
Serves 4
Ingredients
- 2 cups ground rolled oats
- 2 apples, grated
- 2 large eggs
- 1 cup plain yogurt
- 1 tbsp sesame oil
- 1 tbsp mild gochujang
- 1 tbsp reduced-sodium soy sauce
- 1 tsp honey
- Fine salt and black pepper, to taste
- 1 tbsp fresh herbs, to finish
- Optional brand pick: Bob’s Red Mill Old Fashioned Rolled Oats (or any old-fashioned rolled oats)
5 steps
Method
- Heat the oven to 400°F (200°C) and lightly oil the baking dish or pan.
- Prepare the main ingredients as listed and combine them in a large bowl.
- Fold in the seasonings — 1 tbsp mild gochujang, 1 tbsp reduced-sodium soy sauce, 1 tsp honey — without overworking the mixture.
- Portion into the dish and bake for about 22 minutes, until the centre is set.
- Rest for 5 minutes before serving, then adjust the seasoning to taste.