Cook King / Recipes / Baked cod and greens — Canadian harvest — foolproof family version

Canadian harvest • High protein

Baked cod and greens — Canadian harvest — foolproof family version

A healthy, simple family meal with a reliable method, everyday ingredients, easy-to-follow steps, and practical options for busy weeknights.

7 minPrep
18 minCook
25 minTotal
4Serves
Baked cod and greens — Canadian harvest — foolproof family version

Serves 4

Ingredients

  • 4 cod fillets, 150 g each
  • 450 g green beans
  • 2 cups cherry tomatoes
  • 2 cups par-cooked baby potatoes
  • 1 tbsp canola oil
  • 1 tsp pure maple syrup
  • 1 tsp Dijon mustard
  • 1/2 tsp dried sage
  • Fine salt and black pepper, to taste
  • 1 tbsp fresh herbs, to finish

5 steps

Method

  1. Heat the oven to 425°F (220°C). Line a large sheet pan with parchment.
  2. Cut the main ingredients into similarly sized pieces and spread them out without crowding.
  3. Stir the seasonings into the oil, then coat everything evenly.
  4. Roast for about 18 minutes, turning halfway, until cooked through with browned edges.
  5. Rest for 3 minutes, taste, and finish with the herbs or citrus juice.