Canadian harvest • High protein
Baked cod and greens — Canadian harvest — fresh market edition
A healthy, family-friendly weeknight recipe with seasonal vegetables, nourishing ingredients, simple preparation, and clear home-cooking guidance.
10 minPrep
18 minCook
28 minTotal
4Serves
Serves 4
Ingredients
- 4 cod fillets, 150 g each
- 450 g green beans
- 2 cups cherry tomatoes
- 2 cups par-cooked baby potatoes
- 1 tbsp canola oil
- 1 tsp pure maple syrup
- 1 tsp Dijon mustard
- 1/2 tsp dried sage
- Fine salt and black pepper, to taste
- 2 cups seasonal vegetables, cut into bite-size pieces
5 steps
Method
- Heat the oven to 425°F (220°C). Line a large sheet pan with parchment.
- Cut the main ingredients into similarly sized pieces and spread them out without crowding.
- Stir the seasonings into the oil, then coat everything evenly.
- Roast for about 18 minutes, turning halfway, until cooked through with browned edges.
- Rest for 3 minutes, taste, and finish with the herbs or citrus juice.