Cook King / Recipes / Baked cod and greens — Caribbean

Caribbean • High protein

Baked cod and greens — Caribbean

A colourful, family-friendly baked cod and greens with caribbean flavours, clear steps, everyday ingredients, and estimated nutrition.

10 minPrep
18 minCook
28 minTotal
4Serves
Baked cod and greens — Caribbean

Serves 4

Ingredients

  • 4 cod fillets, 150 g each
  • 450 g green beans
  • 2 cups cherry tomatoes
  • 2 cups par-cooked baby potatoes
  • 1 tbsp olive oil
  • 1 lime, juiced
  • 1 tsp dried thyme
  • 1/2 tsp ground allspice
  • Fine salt and black pepper, to taste

5 steps

Method

  1. Heat the oven to 425°F (220°C). Line a large sheet pan with parchment.
  2. Cut the main ingredients into similarly sized pieces and spread them out without crowding.
  3. Stir the seasonings into the oil, then coat everything evenly.
  4. Roast for about 18 minutes, turning halfway, until cooked through with browned edges.
  5. Rest for 3 minutes, taste, and finish with the herbs or citrus juice.