Italian • High protein
Baked cod and greens — Italian — foolproof family version
A healthy, simple family meal with a reliable method, everyday ingredients, easy-to-follow steps, and practical options for busy weeknights.
7 minPrep
18 minCook
25 minTotal
4Serves
Serves 4
Ingredients
- 4 cod fillets, 150 g each
- 450 g green beans
- 2 cups cherry tomatoes
- 2 cups par-cooked baby potatoes
- 1 tbsp olive oil
- 2 garlic cloves, minced
- 1 tsp dried basil
- 2 tbsp grated Parmesan
- Fine salt and black pepper, to taste
- 1 tbsp fresh herbs, to finish
5 steps
Method
- Heat the oven to 425°F (220°C). Line a large sheet pan with parchment.
- Cut the main ingredients into similarly sized pieces and spread them out without crowding.
- Stir the seasonings into the oil, then coat everything evenly.
- Roast for about 18 minutes, turning halfway, until cooked through with browned edges.
- Rest for 3 minutes, taste, and finish with the herbs or citrus juice.