Cook King / Recipes / Baked cod and greens — Japanese — make-ahead favourite

Japanese • High protein

Baked cod and greens — Japanese — make-ahead favourite

A nourishing recipe you can start ahead, with flexible prep and practical guidance for a calmer weeknight.

5 minPrep
13 minCook
18 minTotal
4Serves
Baked cod and greens — Japanese — make-ahead favourite

Serves 4

Ingredients

  • 4 cod fillets, 150 g each
  • 450 g green beans
  • 2 cups cherry tomatoes
  • 2 cups par-cooked baby potatoes
  • 1 tbsp toasted sesame oil
  • 2 tbsp reduced-sodium soy sauce
  • 1 tbsp rice vinegar
  • 1 tbsp grated ginger
  • Fine salt and black pepper, to taste
  • Fresh herbs or baby greens, to serve
  • 1 cup extra vegetables, fresh or frozen
  • Optional brand pick: Kikkoman Less Sodium Soy Sauce (or any reduced-sodium soy sauce)

5 steps

Method

  1. Heat the oven to 425°F (220°C). Line a large sheet pan with parchment.
  2. Cut the main ingredients into similarly sized pieces and spread them out without crowding.
  3. Stir the seasonings into the oil, then coat everything evenly.
  4. Roast for about 13 minutes, turning halfway, until cooked through with browned edges.
  5. Rest for 3 minutes, taste, and finish with the herbs or citrus juice.