Japanese • High protein
Baked cod and greens — Japanese — make-ahead favourite
A nourishing recipe you can start ahead, with flexible prep and practical guidance for a calmer weeknight.
5 minPrep
13 minCook
18 minTotal
4Serves
Serves 4
Ingredients
- 4 cod fillets, 150 g each
- 450 g green beans
- 2 cups cherry tomatoes
- 2 cups par-cooked baby potatoes
- 1 tbsp toasted sesame oil
- 2 tbsp reduced-sodium soy sauce
- 1 tbsp rice vinegar
- 1 tbsp grated ginger
- Fine salt and black pepper, to taste
- Fresh herbs or baby greens, to serve
- 1 cup extra vegetables, fresh or frozen
- Optional brand pick: Kikkoman Less Sodium Soy Sauce (or any reduced-sodium soy sauce)
5 steps
Method
- Heat the oven to 425°F (220°C). Line a large sheet pan with parchment.
- Cut the main ingredients into similarly sized pieces and spread them out without crowding.
- Stir the seasonings into the oil, then coat everything evenly.
- Roast for about 13 minutes, turning halfway, until cooked through with browned edges.
- Rest for 3 minutes, taste, and finish with the herbs or citrus juice.