Korean • High protein
Baked cod and greens — Korean — make-ahead favourite
A nourishing recipe you can start ahead, with flexible prep and practical guidance for a calmer weeknight.
8 minPrep
18 minCook
26 minTotal
4Serves
Serves 4
Ingredients
- 4 cod fillets, 150 g each
- 450 g green beans
- 2 cups cherry tomatoes
- 2 cups par-cooked baby potatoes
- 1 tbsp sesame oil
- 1 tbsp mild gochujang
- 1 tbsp reduced-sodium soy sauce
- 1 tsp honey
- Fine salt and black pepper, to taste
- 1 cup extra vegetables, fresh or frozen
- Optional brand pick: Kikkoman Less Sodium Soy Sauce (or any reduced-sodium soy sauce)
5 steps
Method
- Heat the oven to 425°F (220°C). Line a large sheet pan with parchment.
- Cut the main ingredients into similarly sized pieces and spread them out without crowding.
- Stir the seasonings into the oil, then coat everything evenly.
- Roast for about 18 minutes, turning halfway, until cooked through with browned edges.
- Rest for 3 minutes, taste, and finish with the herbs or citrus juice.