Mediterranean • High protein
Baked cod and greens — Mediterranean — make-ahead friendly
A practical version you can start ahead, then finish quickly when it is time to eat.
5 minPrep
13 minCook
18 minTotal
4Serves
Serves 4
Ingredients
- 4 cod fillets, 150 g each
- 450 g green beans
- 2 cups cherry tomatoes
- 2 cups par-cooked baby potatoes
- 2 tbsp extra-virgin olive oil
- 1 lemon, zest and juice
- 2 garlic cloves, minced
- 1 tsp dried oregano
- Fine salt and black pepper, to taste
- Fresh herbs or baby greens, to serve
- Fresh herbs or lemon wedges, to serve
5 steps
Method
- Heat the oven to 425°F (220°C). Line a large sheet pan with parchment.
- Cut the main ingredients into similarly sized pieces and spread them out without crowding.
- Stir the seasonings into the oil, then coat everything evenly.
- Roast for about 13 minutes, turning halfway, until cooked through with browned edges.
- Rest for 3 minutes, taste, and finish with the herbs or citrus juice.