Nordic • High protein
Baked cod and greens — Nordic — easy on busy nights
A simple, nourishing meal built from everyday ingredients, clear moves, and options that fit real life.
8 minPrep
18 minCook
26 minTotal
4Serves
Serves 4
Ingredients
- 4 cod fillets, 150 g each
- 450 g green beans
- 2 cups cherry tomatoes
- 2 cups par-cooked baby potatoes
- 1 tbsp canola oil
- 1 tbsp whole-grain mustard
- 2 tbsp chopped fresh dill
- 1 tbsp lemon juice
- Fine salt and black pepper, to taste
- Fresh herbs or lemon wedges, to serve
5 steps
Method
- Heat the oven to 425°F (220°C). Line a large sheet pan with parchment.
- Cut the main ingredients into similarly sized pieces and spread them out without crowding.
- Stir the seasonings into the oil, then coat everything evenly.
- Roast for about 18 minutes, turning halfway, until cooked through with browned edges.
- Rest for 3 minutes, taste, and finish with the herbs or citrus juice.