Cook King / Recipes / Baked cod and greens — Nordic — easy on busy nights

Nordic • High protein

Baked cod and greens — Nordic — easy on busy nights

A simple, nourishing meal built from everyday ingredients, clear moves, and options that fit real life.

8 minPrep
18 minCook
26 minTotal
4Serves
Baked cod and greens — Nordic — easy on busy nights

Serves 4

Ingredients

  • 4 cod fillets, 150 g each
  • 450 g green beans
  • 2 cups cherry tomatoes
  • 2 cups par-cooked baby potatoes
  • 1 tbsp canola oil
  • 1 tbsp whole-grain mustard
  • 2 tbsp chopped fresh dill
  • 1 tbsp lemon juice
  • Fine salt and black pepper, to taste
  • Fresh herbs or lemon wedges, to serve

5 steps

Method

  1. Heat the oven to 425°F (220°C). Line a large sheet pan with parchment.
  2. Cut the main ingredients into similarly sized pieces and spread them out without crowding.
  3. Stir the seasonings into the oil, then coat everything evenly.
  4. Roast for about 18 minutes, turning halfway, until cooked through with browned edges.
  5. Rest for 3 minutes, taste, and finish with the herbs or citrus juice.