Baked vegetable parcels — Italian — make-ahead friendly

Serves 4

Ingredients

• 2 cups cooked vegetables
• 1 cup mashed chickpeas
• 8 thin pastry sheets
• 1 tbsp olive oil
• 2 garlic cloves, minced
• 1 tsp dried basil
• 2 tbsp grated Parmesan
• Fresh herbs or lemon wedges, to serve
• Optional brand pick: Goya Low Sodium Chick Peas (or any no-salt-added chickpeas)

5 steps

Method

1. Heat the oven to 400°F (200°C) and lightly oil the baking dish or pan.
2. Prepare the main ingredients as listed and combine them in a large bowl.
3. Fold in the seasonings — 2 garlic cloves, minced, 1 tsp dried basil, 2 tbsp grated Parmesan — without overworking the mixture.
4. Portion into the dish and bake for about 20 minutes, until the centre is set.
5. Rest for 5 minutes before serving, then adjust the seasoning to taste.