Japanese • High protein
Beef broccoli stir-fry — foolproof family version
A healthy, simple family meal with a reliable method, everyday ingredients, easy-to-follow steps, and practical options for busy weeknights.
17 minPrep
12 minCook
29 minTotal
4Serves
Serves 4
Ingredients
- 600 g beef sirloin, thinly sliced
- 5 cups broccoli florets
- 2 cups cooked brown rice
- 1 bell pepper, sliced
- 1 tbsp toasted sesame oil
- 2 tbsp reduced-sodium soy sauce
- 1 tbsp rice vinegar
- 1 tbsp grated ginger
- Fine salt and black pepper, to taste
- 1 tbsp fresh herbs, to finish
- Optional brand pick: Kikkoman Less Sodium Soy Sauce (or any reduced-sodium soy sauce)
5 steps
Method
- Prep every ingredient before heating the skillet; the cooking moves quickly.
- Heat a large skillet over medium-high with the oil. Brown the main ingredient.
- Add the vegetables and cook for 5 to 7 minutes, stirring, so they stay colourful and lightly crisp.
- Add the seasonings and a splash of water. Toss for 2 minutes to coat.
- Take off the heat, taste, and serve with the listed accompaniment.