Cook King / Recipes / Brown rice egg and vegetable bowl — Canadian harvest — cook once, eat twice

Canadian harvest • Vegetarian

Brown rice egg and vegetable bowl — Canadian harvest — cook once, eat twice

Name: Brown rice egg and vegetable bowl — Canadian harvest — cook once, eat twice
Prep time: 8 min
Cook time: 15 min
Total time: 23 min
Cuisine: Canadian
Ingredients: 3 cups cooked brown rice; 4 large eggs; 3 cups sliced vegetables; 2 cups shredded crunchy cabbage; 1 tbsp canola oil; 1 tsp pure maple syrup; 1 tsp Dijon mustard; 1/2 tsp dried sage; Fine salt and black pepper, to taste; 1 cup extra vegetables, fresh or frozen

A generous meal designed to make useful leftovers, save time tomorrow, and reheat with good texture.

Jump to ingredients ↓← Back to recipes

8 minPrep

15 minCook

23 minTotal

4Serves

Serves 4

Ingredients

3 cups cooked brown rice
4 large eggs
3 cups sliced vegetables
2 cups shredded crunchy cabbage
1 tbsp canola oil
1 tsp pure maple syrup
1 tsp Dijon mustard
1/2 tsp dried sage
Fine salt and black pepper, to taste
1 cup extra vegetables, fresh or frozen

5 steps

Method

Prepare the grain component and keep it warm.
Cook the main ingredient with half the seasonings until safely cooked through.
Cook or blanch the vegetables just enough to keep their colour and a little bite.
Whisk the remaining seasonings with 2 tbsp water into a light sauce.
Divide among four bowls, spoon over the sauce, and serve right away.