Brown rice egg and vegetable bowl — French — fresh market edition

Serves 4

Ingredients

• 3 cups cooked brown rice
• 4 large eggs
• 3 cups sliced vegetables
• 2 cups shredded crunchy cabbage
• 1 tbsp olive oil
• 1 tsp Dijon mustard
• 1 tsp dried thyme
• 2 tbsp chopped parsley
• Fine salt and black pepper, to taste
• 2 cups seasonal vegetables, cut into bite-size pieces

5 steps

Method

1. Prepare the grain component and keep it warm.
2. Cook the main ingredient with half the seasonings until safely cooked through.
3. Cook or blanch the vegetables just enough to keep their colour and a little bite.
4. Whisk the remaining seasonings with 2 tbsp water into a light sauce.
5. Divide among four bowls, spoon over the sauce, and serve right away.