Cook King / Recipes / Brown rice egg and vegetable bowl — Italian — flexible family version

Italian • Vegetarian

Brown rice egg and vegetable bowl — Italian — flexible family version

Name: Brown rice egg and vegetable bowl — Italian — flexible family version
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Italian
Ingredients: 3 cups cooked brown rice; 4 large eggs; 3 cups sliced vegetables; 2 cups shredded crunchy cabbage; 1 tbsp olive oil; 2 garlic cloves, minced; 1 tsp dried basil; 2 tbsp grated Parmesan; Fine salt and black pepper, to taste; Fresh herbs or baby greens, to serve; 1 cup extra vegetables, fresh or frozen

An easy version to adjust around family tastes, available vegetables, and what is already in the kitchen.

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5 minPrep

10 minCook

15 minTotal

4Serves

Serves 4

Ingredients

3 cups cooked brown rice
4 large eggs
3 cups sliced vegetables
2 cups shredded crunchy cabbage
1 tbsp olive oil
2 garlic cloves, minced
1 tsp dried basil
2 tbsp grated Parmesan
Fine salt and black pepper, to taste
Fresh herbs or baby greens, to serve
1 cup extra vegetables, fresh or frozen

5 steps

Method

Prepare the grain component and keep it warm.
Cook the main ingredient with half the seasonings until safely cooked through.
Cook or blanch the vegetables just enough to keep their colour and a little bite.
Whisk the remaining seasonings with 2 tbsp water into a light sauce.
Divide among four bowls, spoon over the sauce, and serve right away.