Cook King / Recipes / Brown rice egg and vegetable bowl — Mediterranean — fresh market edition

Mediterranean • Vegetarian

Brown rice egg and vegetable bowl — Mediterranean — fresh market edition

Name: Brown rice egg and vegetable bowl — Mediterranean — fresh market edition
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: 3 cups cooked brown rice; 4 large eggs; 3 cups sliced vegetables; 2 cups shredded crunchy cabbage; 2 tbsp extra-virgin olive oil; 1 lemon, zest and juice; 2 garlic cloves, minced; 1 tsp dried oregano; Fine salt and black pepper, to taste; 2 cups seasonal vegetables, cut into bite-size pieces

A healthy, family-friendly weeknight recipe with seasonal vegetables, nourishing ingredients, simple preparation, and clear home-cooking guidance.

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10 minPrep

15 minCook

25 minTotal

4Serves

Serves 4

Ingredients

3 cups cooked brown rice
4 large eggs
3 cups sliced vegetables
2 cups shredded crunchy cabbage
2 tbsp extra-virgin olive oil
1 lemon, zest and juice
2 garlic cloves, minced
1 tsp dried oregano
Fine salt and black pepper, to taste
2 cups seasonal vegetables, cut into bite-size pieces

5 steps

Method

Prepare the grain component and keep it warm.
Cook the main ingredient with half the seasonings until safely cooked through.
Cook or blanch the vegetables just enough to keep their colour and a little bite.
Whisk the remaining seasonings with 2 tbsp water into a light sauce.
Divide among four bowls, spoon over the sauce, and serve right away.