Japanese • High protein
Fragrant chicken and rice — Japanese — make-ahead friendly
A practical version you can start ahead, then finish quickly when it is time to eat.
18 minPrep
28 minCook
46 minTotal
4Serves
Serves 4
Ingredients
- 600 g skinless chicken, in pieces
- 2 cups cooked brown rice
- 3 cups colourful vegetables
- 1 tbsp toasted sesame oil
- 2 tbsp reduced-sodium soy sauce
- 1 tbsp rice vinegar
- 1 tbsp grated ginger
- Fresh herbs or lemon wedges, to serve
- Optional brand pick: Kikkoman Less Sodium Soy Sauce (or any reduced-sodium soy sauce)
5 steps
Method
- Warm a large pot over medium heat. Prep and measure all ingredients.
- Cook the aromatic vegetables with the oil for 5 minutes without deeply browning.
- Add the seasonings, stir for 30 seconds, then add the main ingredients and liquid.
- Bring to a gentle simmer, partially cover, and cook for about 28 minutes until tender.
- Adjust the texture with a little water, taste, and garnish just before serving.