Fragrant chicken and rice — Canadian harvest — make-ahead friendly

Serves 4

Ingredients

• 600 g skinless chicken, in pieces
• 2 cups cooked brown rice
• 3 cups colourful vegetables
• 1 tbsp canola oil
• 1 tsp pure maple syrup
• 1 tsp Dijon mustard
• 1/2 tsp dried sage
• Fresh herbs or lemon wedges, to serve

5 steps

Method

1. Warm a large pot over medium heat. Prep and measure all ingredients.
2. Cook the aromatic vegetables with the oil for 5 minutes without deeply browning.
3. Add the seasonings, stir for 30 seconds, then add the main ingredients and liquid.
4. Bring to a gentle simmer, partially cover, and cook for about 28 minutes until tender.
5. Adjust the texture with a little water, taste, and garnish just before serving.