Cinnamon apple quinoa breakfast

Name: Cinnamon apple quinoa breakfast
Prep time: 10 min
Total time: 10 min
Cuisine: Canadian
Ingredients: 3 cups cooked quinoa; 3 apples, diced; 2 cups plain yogurt; 3/4 cup walnuts; 1 tbsp canola oil; 1 tsp pure maple syrup; 1 tsp Dijon mustard; 1/2 tsp dried sage; Fine salt and black pepper, to taste; Optional brand pick: Chobani Plain Greek Yogurt (or any plain Greek yogurt)

A clear, nourishing family meal built around everyday ingredients, a practical method, and useful doneness cues.

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10 minPrep

0 minCook

10 minTotal

4Serves

Serves 4

Ingredients

3 cups cooked quinoa
3 apples, diced
2 cups plain yogurt
3/4 cup walnuts
1 tbsp canola oil
1 tsp pure maple syrup
1 tsp Dijon mustard
1/2 tsp dried sage
Fine salt and black pepper, to taste
Optional brand pick: Chobani Plain Greek Yogurt (or any plain Greek yogurt)

5 steps

Method

Prepare the grain component and keep it warm.
Cook the main ingredient with half the seasonings until safely cooked through.
Cook or blanch the vegetables just enough to keep their colour and a little bite.
Whisk the remaining seasonings with 2 tbsp water into a light sauce.
Divide among four bowls, spoon over the sauce, and serve right away.