Vegetable egg muffins — Caribbean — foolproof family version

Serves 4

Ingredients

• 10 large eggs
• 1/2 cup milk
• 1 bell pepper, finely diced
• 2 cups chopped baby spinach
• 1 tbsp olive oil
• 1 lime, juiced
• 1 tsp dried thyme
• 1/2 tsp ground allspice
• Fine salt and black pepper, to taste
• 1 tbsp fresh herbs, to finish

5 steps

Method

1. Heat the oven to 400°F (200°C) and lightly oil the baking dish or pan.
2. Prepare the main ingredients as listed and combine them in a large bowl.
3. Fold in the seasonings — 1 lime, juiced, 1 tsp dried thyme, 1/2 tsp ground allspice — without overworking the mixture.
4. Portion into the dish and bake for about 20 minutes, until the centre is set.
5. Rest for 5 minutes before serving, then adjust the seasoning to taste.