Vegetable egg muffins — Italian

Name: Vegetable egg muffins — Italian
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Italian
Ingredients: 10 large eggs; 1/2 cup milk; 1 bell pepper, finely diced; 2 cups chopped baby spinach; 1 tbsp olive oil; 2 garlic cloves, minced; 1 tsp dried basil; 2 tbsp grated Parmesan; Fine salt and black pepper, to taste

A colourful, family-friendly vegetable egg muffins with italian flavours, clear steps, everyday ingredients, and estimated nutrition.

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15 minPrep

20 minCook

35 minTotal

4Serves

Serves 4

Ingredients

10 large eggs
1/2 cup milk
1 bell pepper, finely diced
2 cups chopped baby spinach
1 tbsp olive oil
2 garlic cloves, minced
1 tsp dried basil
2 tbsp grated Parmesan
Fine salt and black pepper, to taste

5 steps

Method

Heat the oven to 400°F (200°C) and lightly oil the baking dish or pan.
Prepare the main ingredients as listed and combine them in a large bowl.
Fold in the seasonings — 2 garlic cloves, minced, 1 tsp dried basil, 2 tbsp grated Parmesan — without overworking the mixture.
Portion into the dish and bake for about 20 minutes, until the centre is set.
Rest for 5 minutes before serving, then adjust the seasoning to taste.