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Japanese • High protein

Vegetable egg muffins — Japanese — foolproof family version

A healthy, simple family meal with a reliable method, everyday ingredients, easy-to-follow steps, and practical options for busy weeknights.

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12 minPrep
20 minCook
32 minTotal
4Serves
Vegetable egg muffins — Japanese — foolproof family version

Serves 4

Ingredients

  • 10 large eggs
  • 1/2 cup milk
  • 1 bell pepper, finely diced
  • 2 cups chopped baby spinach
  • 1 tbsp toasted sesame oil
  • 2 tbsp reduced-sodium soy sauce
  • 1 tbsp rice vinegar
  • 1 tbsp grated ginger
  • Fine salt and black pepper, to taste
  • 1 tbsp fresh herbs, to finish
  • Optional brand pick: Kikkoman Less Sodium Soy Sauce (or any reduced-sodium soy sauce)

5 steps

Method

  1. Heat the oven to 400°F (200°C) and lightly oil the baking dish or pan.
  2. Prepare the main ingredients as listed and combine them in a large bowl.
  3. Fold in the seasonings — 2 tbsp reduced-sodium soy sauce, 1 tbsp rice vinegar, 1 tbsp grated ginger — without overworking the mixture.
  4. Portion into the dish and bake for about 20 minutes, until the centre is set.
  5. Rest for 5 minutes before serving, then adjust the seasoning to taste.