Vegetable egg muffins — Thai — easy on busy nights

Serves 4

Ingredients

• 10 large eggs
• 1/2 cup milk
• 1 bell pepper, finely diced
• 2 cups chopped baby spinach
• 1 tbsp neutral oil
• 1 lime, zest and juice
• 1 tbsp grated ginger
• 2 tbsp chopped cilantro
• Fine salt and black pepper, to taste
• Fresh herbs or lemon wedges, to serve

5 steps

Method

1. Heat the oven to 400°F (200°C) and lightly oil the baking dish or pan.
2. Prepare the main ingredients as listed and combine them in a large bowl.
3. Fold in the seasonings — 1 lime, zest and juice, 1 tbsp grated ginger, 2 tbsp chopped cilantro — without overworking the mixture.
4. Portion into the dish and bake for about 20 minutes, until the centre is set.
5. Rest for 5 minutes before serving, then adjust the seasoning to taste.