Canadian harvest • Vegetarian
Family vegetable tacos — Canadian harvest — pantry-friendly
A wholesome family version that turns pantry staples into a colourful meal, with simple swaps and clear doneness cues.
13 minPrep
10 minCook
23 minTotal
4Serves
Serves 4
Ingredients
- 12 small corn tortillas
- 1 can (398 ml) black beans, rinsed
- 3 cups sliced vegetables
- 2 cups shredded cabbage
- 1 tbsp canola oil
- 1 tsp pure maple syrup
- 1 tsp Dijon mustard
- 1/2 tsp dried sage
- Fine salt and black pepper, to taste
- Fresh herbs or baby greens, to serve
- 1 cup extra vegetables, fresh or frozen
5 steps
Method
- Prep every ingredient before heating the skillet; the cooking moves quickly.
- Heat a large skillet over medium-high with the oil. Brown the main ingredient.
- Add the vegetables and cook for 5 to 7 minutes, stirring, so they stay colourful and lightly crisp.
- Add the seasonings and a splash of water. Toss for 2 minutes to coat.
- Take off the heat, taste, and serve with the listed accompaniment.