Garden veggie burger — Caribbean — flexible family version

Serves 4

Ingredients

• 4 bean or vegetable patties
• 4 whole-grain buns
• 2 cups crunchy vegetables
• 1 tbsp olive oil
• 1 lime, juiced
• 1 tsp dried thyme
• 1/2 tsp ground allspice
• Fresh herbs or lemon wedges, to serve

5 steps

Method

1. Prep every ingredient before heating the skillet; the cooking moves quickly.
2. Heat a large skillet over medium-high with the oil. Brown the main ingredient.
3. Add the vegetables and cook for 5 to 7 minutes, stirring, so they stay colourful and lightly crisp.
4. Add the seasonings and a splash of water. Toss for 2 minutes to coat.
5. Take off the heat, taste, and serve with the listed accompaniment.