Hummus roasted vegetable flatbread

Name: Hummus roasted vegetable flatbread
Prep time: 15 min
Cook time: 18 min
Total time: 33 min
Cuisine: Mediterranean
Ingredients: 4 whole-wheat pitas; 3 cups sliced vegetables; 1 cup plain hummus; 2 cups arugula; 2 tbsp extra-virgin olive oil; 1 lemon, zest and juice; 2 garlic cloves, minced; 1 tsp dried oregano; Fine salt and black pepper, to taste

A clear, nourishing family meal built around everyday ingredients, a practical method, and useful doneness cues.

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15 minPrep

18 minCook

33 minTotal

4Serves

Serves 4

Ingredients

4 whole-wheat pitas
3 cups sliced vegetables
1 cup plain hummus
2 cups arugula
2 tbsp extra-virgin olive oil
1 lemon, zest and juice
2 garlic cloves, minced
1 tsp dried oregano
Fine salt and black pepper, to taste

5 steps

Method

Heat the oven to 400°F (200°C) and lightly oil the baking dish or pan.
Prepare the main ingredients as listed and combine them in a large bowl.
Fold in the seasonings — 1 lemon, zest and juice, 2 garlic cloves, minced, 1 tsp dried oregano — without overworking the mixture.
Portion into the dish and bake for about 18 minutes, until the centre is set.
Rest for 5 minutes before serving, then adjust the seasoning to taste.