Cook King / Recipes / Lemony chicken orzo — foolproof family version

Mediterranean • High protein

Lemony chicken orzo — foolproof family version

A healthy, simple family meal with a reliable method, everyday ingredients, easy-to-follow steps, and practical options for busy weeknights.

12 minPrep
25 minCook
37 minTotal
4Serves
Lemony chicken orzo — foolproof family version

Serves 4

Ingredients

  • 600 g chicken breast, cubed
  • 1 1/2 cups whole-wheat orzo
  • 3 cups baby spinach
  • 3 cups reduced-sodium broth
  • 2 tbsp extra-virgin olive oil
  • 1 lemon, zest and juice
  • 2 garlic cloves, minced
  • 1 tsp dried oregano
  • Fine salt and black pepper, to taste
  • 1 tbsp fresh herbs, to finish
  • Optional brand pick: Better Than Bouillon Reduced Sodium Base (or any reduced-sodium broth)

5 steps

Method

  1. Prep every ingredient before heating the skillet; the cooking moves quickly.
  2. Heat a large skillet over medium-high with the oil. Brown the main ingredient.
  3. Add the vegetables and cook for 5 to 7 minutes, stirring, so they stay colourful and lightly crisp.
  4. Add the seasonings and a splash of water. Toss for 2 minutes to coat.
  5. Take off the heat, taste, and serve with the listed accompaniment.