Lentil vegetable soup — Canadian harvest — easy on busy nights

Serves 4

Ingredients

• 1 1/2 cups brown lentils, rinsed
• 1 carrot, diced
• 2 celery stalks, diced
• 6 cups reduced-sodium vegetable broth
• 1 tbsp canola oil
• 1 tsp pure maple syrup
• 1 tsp Dijon mustard
• 1/2 tsp dried sage
• Fine salt and black pepper, to taste
• Fresh herbs or baby greens, to serve
• Fresh herbs or lemon wedges, to serve
• Optional brand pick: Better Than Bouillon Reduced Sodium Base (or any reduced-sodium broth)

5 steps

Method

1. Warm a large pot over medium heat. Prep and measure all ingredients.
2. Cook the aromatic vegetables with the oil for 5 minutes without deeply browning.
3. Add the seasonings, stir for 30 seconds, then add the main ingredients and liquid.
4. Bring to a gentle simmer, partially cover, and cook for about 30 minutes until tender.
5. Adjust the texture with a little water, taste, and garnish just before serving.