Creamy overnight oats — Caribbean — easy on busy nights

Serves 4

Ingredients

• 2 cups rolled oats
• 2 cups milk or soy beverage
• 1 cup plain yogurt
• 2 cups berries
• 1 tbsp olive oil
• 1 lime, juiced
• 1 tsp dried thyme
• 1/2 tsp ground allspice
• Fine salt and black pepper, to taste
• Fresh herbs or baby greens, to serve
• Fresh herbs or lemon wedges, to serve
• Optional brand pick: Bob’s Red Mill Old Fashioned Rolled Oats (or any old-fashioned rolled oats)

5 steps

Method

1. Divide the main ingredients among four jars or one large container.
2. Whisk the milk, yogurt, and seasonings until smooth.
3. Pour over the oats and stir thoroughly so no dry pockets remain.
4. Cover and refrigerate for at least 6 hours, ideally overnight.
5. Stir, loosen with a splash of milk, and add the fruit when serving.