Cook King / Recipes / Creamy overnight oats — Japanese — make-ahead favourite

Japanese • Vegetarian

Creamy overnight oats — Japanese — make-ahead favourite

A nourishing recipe you can start ahead, with flexible prep and practical guidance for a calmer weeknight.

5 minPrep
0 minCook
5 minTotal
4Serves
Creamy overnight oats — Japanese — make-ahead favourite

Serves 4

Ingredients

  • 2 cups rolled oats
  • 2 cups milk or soy beverage
  • 1 cup plain yogurt
  • 2 cups berries
  • 1 tbsp toasted sesame oil
  • 2 tbsp reduced-sodium soy sauce
  • 1 tbsp rice vinegar
  • 1 tbsp grated ginger
  • Fine salt and black pepper, to taste
  • Fresh herbs or baby greens, to serve
  • 1 cup extra vegetables, fresh or frozen
  • Optional brand pick: Bob’s Red Mill Old Fashioned Rolled Oats (or any old-fashioned rolled oats)

5 steps

Method

  1. Divide the main ingredients among four jars or one large container.
  2. Whisk the milk, yogurt, and seasonings until smooth.
  3. Pour over the oats and stir thoroughly so no dry pockets remain.
  4. Cover and refrigerate for at least 6 hours, ideally overnight.
  5. Stir, loosen with a splash of milk, and add the fruit when serving.