Mediterranean • Vegetarian
Creamy overnight oats — Mediterranean — foolproof family version
A healthy, simple family meal with a reliable method, everyday ingredients, easy-to-follow steps, and practical options for busy weeknights.
7 minPrep
10 minCook
17 minTotal
4Serves
Serves 4
Ingredients
- 2 cups rolled oats
- 2 cups milk or soy beverage
- 1 cup plain yogurt
- 2 cups berries
- 2 tbsp extra-virgin olive oil
- 1 lemon, zest and juice
- 2 garlic cloves, minced
- 1 tsp dried oregano
- Fine salt and black pepper, to taste
- 1 tbsp fresh herbs, to finish
- Optional brand pick: Bob’s Red Mill Old Fashioned Rolled Oats (or any old-fashioned rolled oats)
5 steps
Method
- Divide the main ingredients among four jars or one large container.
- Whisk the milk, yogurt, and seasonings until smooth.
- Pour over the oats and stir thoroughly so no dry pockets remain.
- Cover and refrigerate for at least 6 hours, ideally overnight.
- Stir, loosen with a splash of milk, and add the fruit when serving.