Thai • Vegetarian
Quinoa roasted vegetable bowl — Thai
A colourful, family-friendly quinoa roasted vegetable bowl with thai flavours, clear steps, everyday ingredients, and estimated nutrition.
15 minPrep
25 minCook
40 minTotal
4Serves
Serves 4
Ingredients
- 3 cups cooked quinoa
- 4 cups vegetables for roasting
- 1 can (398 ml) chickpeas, rinsed
- 1/3 cup pumpkin seeds
- 1 tbsp neutral oil
- 1 lime, zest and juice
- 1 tbsp grated ginger
- 2 tbsp chopped cilantro
- Fine salt and black pepper, to taste
- Optional brand pick: Goya Low Sodium Chick Peas (or any no-salt-added chickpeas)
5 steps
Method
- Prepare the grain component and keep it warm.
- Cook the main ingredient with half the seasonings until safely cooked through.
- Cook or blanch the vegetables just enough to keep their colour and a little bite.
- Whisk the remaining seasonings with 2 tbsp water into a light sauce.
- Divide among four bowls, spoon over the sauce, and serve right away.