Cook King / Recipes / Quinoa roasted vegetable bowl — Thai

Thai • Vegetarian

Quinoa roasted vegetable bowl — Thai

A colourful, family-friendly quinoa roasted vegetable bowl with thai flavours, clear steps, everyday ingredients, and estimated nutrition.

15 minPrep
25 minCook
40 minTotal
4Serves
Quinoa roasted vegetable bowl — Thai

Serves 4

Ingredients

  • 3 cups cooked quinoa
  • 4 cups vegetables for roasting
  • 1 can (398 ml) chickpeas, rinsed
  • 1/3 cup pumpkin seeds
  • 1 tbsp neutral oil
  • 1 lime, zest and juice
  • 1 tbsp grated ginger
  • 2 tbsp chopped cilantro
  • Fine salt and black pepper, to taste
  • Optional brand pick: Goya Low Sodium Chick Peas (or any no-salt-added chickpeas)

5 steps

Method

  1. Prepare the grain component and keep it warm.
  2. Cook the main ingredient with half the seasonings until safely cooked through.
  3. Cook or blanch the vegetables just enough to keep their colour and a little bite.
  4. Whisk the remaining seasonings with 2 tbsp water into a light sauce.
  5. Divide among four bowls, spoon over the sauce, and serve right away.