Salmon and brown rice bowl — French — fresh market edition

Name: Salmon and brown rice bowl — French — fresh market edition
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: French
Ingredients: 4 salmon fillets, 140 g each; 3 cups cooked brown rice; 2 cups broccoli florets; 1 cucumber, sliced; 1 tbsp olive oil; 1 tsp Dijon mustard; 1 tsp dried thyme; 2 tbsp chopped parsley; Fine salt and black pepper, to taste; 2 cups seasonal vegetables, cut into bite-size pieces

A healthy, family-friendly weeknight recipe with seasonal vegetables, nourishing ingredients, simple preparation, and clear home-cooking guidance.

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15 minPrep

20 minCook

35 minTotal

4Serves

Serves 4

Ingredients

4 salmon fillets, 140 g each
3 cups cooked brown rice
2 cups broccoli florets
1 cucumber, sliced
1 tbsp olive oil
1 tsp Dijon mustard
1 tsp dried thyme
2 tbsp chopped parsley
Fine salt and black pepper, to taste
2 cups seasonal vegetables, cut into bite-size pieces

5 steps

Method

Prepare the grain component and keep it warm.
Cook the main ingredient with half the seasonings until safely cooked through.
Cook or blanch the vegetables just enough to keep their colour and a little bite.
Whisk the remaining seasonings with 2 tbsp water into a light sauce.
Divide among four bowls, spoon over the sauce, and serve right away.