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Indian • High protein

Salmon and brown rice bowl — Indian — cook once, eat twice

A generous meal designed to make useful leftovers, save time tomorrow, and reheat with good texture.

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13 minPrep
20 minCook
33 minTotal
4Serves
Salmon and brown rice bowl — Indian — cook once, eat twice

Serves 4

Ingredients

  • 4 salmon fillets, 140 g each
  • 3 cups cooked brown rice
  • 2 cups broccoli florets
  • 1 cucumber, sliced
  • 1 tbsp neutral oil
  • 2 tsp garam masala
  • 1 tsp turmeric
  • 1 tbsp grated ginger
  • Fine salt and black pepper, to taste
  • 1 cup extra vegetables, fresh or frozen

5 steps

Method

  1. Prepare the grain component and keep it warm.
  2. Cook the main ingredient with half the seasonings until safely cooked through.
  3. Cook or blanch the vegetables just enough to keep their colour and a little bite.
  4. Whisk the remaining seasonings with 2 tbsp water into a light sauce.
  5. Divide among four bowls, spoon over the sauce, and serve right away.