Salmon and brown rice bowl — Italian — make-ahead favourite

Serves 4

Ingredients

• 4 salmon fillets, 140 g each
• 3 cups cooked brown rice
• 2 cups broccoli florets
• 1 cucumber, sliced
• 1 tbsp olive oil
• 2 garlic cloves, minced
• 1 tsp dried basil
• 2 tbsp grated Parmesan
• Fine salt and black pepper, to taste
• 1 cup extra vegetables, fresh or frozen

5 steps

Method

1. Prepare the grain component and keep it warm.
2. Cook the main ingredient with half the seasonings until safely cooked through.
3. Cook or blanch the vegetables just enough to keep their colour and a little bite.
4. Whisk the remaining seasonings with 2 tbsp water into a light sauce.
5. Divide among four bowls, spoon over the sauce, and serve right away.