Cook King / Recipes / Salmon and brown rice bowl — Mediterranean — pantry-friendly

Mediterranean • High protein

Salmon and brown rice bowl — Mediterranean — pantry-friendly

Name: Salmon and brown rice bowl — Mediterranean — pantry-friendly
Prep time: 13 min
Cook time: 20 min
Total time: 33 min
Cuisine: Mediterranean
Ingredients: 4 salmon fillets, 140 g each; 3 cups cooked brown rice; 2 cups broccoli florets; 1 cucumber, sliced; 2 tbsp extra-virgin olive oil; 1 lemon, zest and juice; 2 garlic cloves, minced; 1 tsp dried oregano; Fine salt and black pepper, to taste; 1 cup extra vegetables, fresh or frozen

A wholesome family version that turns pantry staples into a colourful meal, with simple swaps and clear doneness cues.

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13 minPrep

20 minCook

33 minTotal

4Serves

Serves 4

Ingredients

4 salmon fillets, 140 g each
3 cups cooked brown rice
2 cups broccoli florets
1 cucumber, sliced
2 tbsp extra-virgin olive oil
1 lemon, zest and juice
2 garlic cloves, minced
1 tsp dried oregano
Fine salt and black pepper, to taste
1 cup extra vegetables, fresh or frozen

5 steps

Method

Prepare the grain component and keep it warm.
Cook the main ingredient with half the seasonings until safely cooked through.
Cook or blanch the vegetables just enough to keep their colour and a little bite.
Whisk the remaining seasonings with 2 tbsp water into a light sauce.
Divide among four bowls, spoon over the sauce, and serve right away.