Thai • High protein
Salmon and brown rice bowl — Thai — foolproof family version
A healthy, simple family meal with a reliable method, everyday ingredients, easy-to-follow steps, and practical options for busy weeknights.
7 minPrep
15 minCook
22 minTotal
4Serves
Serves 4
Ingredients
- 4 salmon fillets, 140 g each
- 3 cups cooked brown rice
- 2 cups broccoli florets
- 1 cucumber, sliced
- 1 tbsp neutral oil
- 1 lime, zest and juice
- 1 tbsp grated ginger
- 2 tbsp chopped cilantro
- Fine salt and black pepper, to taste
- Fresh herbs or baby greens, to serve
- 1 tbsp fresh herbs, to finish
5 steps
Method
- Prepare the grain component and keep it warm.
- Cook the main ingredient with half the seasonings until safely cooked through.
- Cook or blanch the vegetables just enough to keep their colour and a little bite.
- Whisk the remaining seasonings with 2 tbsp water into a light sauce.
- Divide among four bowls, spoon over the sauce, and serve right away.