Sheet-pan chicken and vegetables — Caribbean — simple complete meal

Serves 4

Ingredients

• 700 g boneless skinless chicken thighs
• 1 zucchini, cut into half-moons
• 2 bell peppers, sliced
• 1 red onion, cut into wedges
• 1 tbsp olive oil
• 1 lime, juiced
• 1 tsp dried thyme
• 1/2 tsp ground allspice
• Fine salt and black pepper, to taste
• Fresh herbs or baby greens, to serve
• Fresh herbs or lemon wedges, to serve

5 steps

Method

1. Heat the oven to 425°F (220°C). Line a large sheet pan with parchment.
2. Cut the main ingredients into similarly sized pieces and spread them out without crowding.
3. Stir the seasonings into the oil, then coat everything evenly.
4. Roast for about 25 minutes, turning halfway, until cooked through with browned edges.
5. Rest for 3 minutes, taste, and finish with the herbs or citrus juice.