Cook King / Recipes / Sheet-pan chicken and vegetables — French — foolproof family version

French • High protein

Sheet-pan chicken and vegetables — French — foolproof family version

A healthy, simple family meal with a reliable method, everyday ingredients, easy-to-follow steps, and practical options for busy weeknights.

12 minPrep
30 minCook
42 minTotal
4Serves
Sheet-pan chicken and vegetables — French — foolproof family version

Serves 4

Ingredients

  • 700 g boneless skinless chicken thighs
  • 1 zucchini, cut into half-moons
  • 2 bell peppers, sliced
  • 1 red onion, cut into wedges
  • 1 tbsp olive oil
  • 1 tsp Dijon mustard
  • 1 tsp dried thyme
  • 2 tbsp chopped parsley
  • Fine salt and black pepper, to taste
  • 1 tbsp fresh herbs, to finish

5 steps

Method

  1. Heat the oven to 425°F (220°C). Line a large sheet pan with parchment.
  2. Cut the main ingredients into similarly sized pieces and spread them out without crowding.
  3. Stir the seasonings into the oil, then coat everything evenly.
  4. Roast for about 30 minutes, turning halfway, until cooked through with browned edges.
  5. Rest for 3 minutes, taste, and finish with the herbs or citrus juice.