Cook King / Recipes / Sheet-pan chicken and vegetables — French

French • High protein

Sheet-pan chicken and vegetables — French

A colourful, family-friendly sheet-pan chicken and vegetables with french flavours, clear steps, everyday ingredients, and estimated nutrition.

15 minPrep
30 minCook
45 minTotal
4Serves
Sheet-pan chicken and vegetables — French

Serves 4

Ingredients

  • 700 g boneless skinless chicken thighs
  • 1 zucchini, cut into half-moons
  • 2 bell peppers, sliced
  • 1 red onion, cut into wedges
  • 1 tbsp olive oil
  • 1 tsp Dijon mustard
  • 1 tsp dried thyme
  • 2 tbsp chopped parsley
  • Fine salt and black pepper, to taste

5 steps

Method

  1. Heat the oven to 425°F (220°C). Line a large sheet pan with parchment.
  2. Cut the main ingredients into similarly sized pieces and spread them out without crowding.
  3. Stir the seasonings into the oil, then coat everything evenly.
  4. Roast for about 30 minutes, turning halfway, until cooked through with browned edges.
  5. Rest for 3 minutes, taste, and finish with the herbs or citrus juice.