Cook King / Recipes / Sheet-pan chicken and vegetables — Italian — made for useful leftovers

Italian • High protein

Sheet-pan chicken and vegetables — Italian — made for useful leftovers

An everyday recipe designed to taste just as good today as it does warmed up tomorrow.

13 minPrep
30 minCook
43 minTotal
4Serves
Sheet-pan chicken and vegetables — Italian — made for useful leftovers

Serves 4

Ingredients

  • 700 g boneless skinless chicken thighs
  • 1 zucchini, cut into half-moons
  • 2 bell peppers, sliced
  • 1 red onion, cut into wedges
  • 1 tbsp olive oil
  • 2 garlic cloves, minced
  • 1 tsp dried basil
  • 2 tbsp grated Parmesan
  • Fine salt and black pepper, to taste
  • Fresh herbs or lemon wedges, to serve

5 steps

Method

  1. Heat the oven to 425°F (220°C). Line a large sheet pan with parchment.
  2. Cut the main ingredients into similarly sized pieces and spread them out without crowding.
  3. Stir the seasonings into the oil, then coat everything evenly.
  4. Roast for about 30 minutes, turning halfway, until cooked through with browned edges.
  5. Rest for 3 minutes, taste, and finish with the herbs or citrus juice.