Cook King / Recipes / Sheet-pan chicken and vegetables — Korean — make-ahead favourite

Korean • High protein

Sheet-pan chicken and vegetables — Korean — make-ahead favourite

A nourishing recipe you can start ahead, with flexible prep and practical guidance for a calmer weeknight.

13 minPrep
30 minCook
43 minTotal
4Serves
Sheet-pan chicken and vegetables — Korean — make-ahead favourite

Serves 4

Ingredients

  • 700 g boneless skinless chicken thighs
  • 1 zucchini, cut into half-moons
  • 2 bell peppers, sliced
  • 1 red onion, cut into wedges
  • 1 tbsp sesame oil
  • 1 tbsp mild gochujang
  • 1 tbsp reduced-sodium soy sauce
  • 1 tsp honey
  • Fine salt and black pepper, to taste
  • 1 cup extra vegetables, fresh or frozen
  • Optional brand pick: Kikkoman Less Sodium Soy Sauce (or any reduced-sodium soy sauce)

5 steps

Method

  1. Heat the oven to 425°F (220°C). Line a large sheet pan with parchment.
  2. Cut the main ingredients into similarly sized pieces and spread them out without crowding.
  3. Stir the seasonings into the oil, then coat everything evenly.
  4. Roast for about 30 minutes, turning halfway, until cooked through with browned edges.
  5. Rest for 3 minutes, taste, and finish with the herbs or citrus juice.