Korean • High protein
Sheet-pan chicken and vegetables — Korean — make-ahead favourite
A nourishing recipe you can start ahead, with flexible prep and practical guidance for a calmer weeknight.
13 minPrep
30 minCook
43 minTotal
4Serves
Serves 4
Ingredients
- 700 g boneless skinless chicken thighs
- 1 zucchini, cut into half-moons
- 2 bell peppers, sliced
- 1 red onion, cut into wedges
- 1 tbsp sesame oil
- 1 tbsp mild gochujang
- 1 tbsp reduced-sodium soy sauce
- 1 tsp honey
- Fine salt and black pepper, to taste
- 1 cup extra vegetables, fresh or frozen
- Optional brand pick: Kikkoman Less Sodium Soy Sauce (or any reduced-sodium soy sauce)
5 steps
Method
- Heat the oven to 425°F (220°C). Line a large sheet pan with parchment.
- Cut the main ingredients into similarly sized pieces and spread them out without crowding.
- Stir the seasonings into the oil, then coat everything evenly.
- Roast for about 30 minutes, turning halfway, until cooked through with browned edges.
- Rest for 3 minutes, taste, and finish with the herbs or citrus juice.