Mexican • High protein
Sheet-pan chicken and vegetables — Mexican — foolproof family version
A healthy, simple family meal with a reliable method, everyday ingredients, easy-to-follow steps, and practical options for busy weeknights.
12 minPrep
30 minCook
42 minTotal
4Serves
Serves 4
Ingredients
- 700 g boneless skinless chicken thighs
- 1 zucchini, cut into half-moons
- 2 bell peppers, sliced
- 1 red onion, cut into wedges
- 1 tbsp avocado oil
- 1 lime, zest and juice
- 1 tsp ground cumin
- 1 tsp smoked paprika
- Fine salt and black pepper, to taste
- 1 tbsp fresh herbs, to finish
5 steps
Method
- Heat the oven to 425°F (220°C). Line a large sheet pan with parchment.
- Cut the main ingredients into similarly sized pieces and spread them out without crowding.
- Stir the seasonings into the oil, then coat everything evenly.
- Roast for about 30 minutes, turning halfway, until cooked through with browned edges.
- Rest for 3 minutes, taste, and finish with the herbs or citrus juice.