Cook King / Recipes / Sheet-pan chicken and vegetables — Mexican — foolproof family version

Mexican • High protein

Sheet-pan chicken and vegetables — Mexican — foolproof family version

A healthy, simple family meal with a reliable method, everyday ingredients, easy-to-follow steps, and practical options for busy weeknights.

7 minPrep
25 minCook
32 minTotal
4Serves
Sheet-pan chicken and vegetables — Mexican — foolproof family version

Serves 4

Ingredients

  • 700 g boneless skinless chicken thighs
  • 1 zucchini, cut into half-moons
  • 2 bell peppers, sliced
  • 1 red onion, cut into wedges
  • 1 tbsp avocado oil
  • 1 lime, zest and juice
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • Fine salt and black pepper, to taste
  • Fresh herbs or baby greens, to serve
  • 1 tbsp fresh herbs, to finish

5 steps

Method

  1. Heat the oven to 425°F (220°C). Line a large sheet pan with parchment.
  2. Cut the main ingredients into similarly sized pieces and spread them out without crowding.
  3. Stir the seasonings into the oil, then coat everything evenly.
  4. Roast for about 25 minutes, turning halfway, until cooked through with browned edges.
  5. Rest for 3 minutes, taste, and finish with the herbs or citrus juice.