Nordic • High protein
Sheet-pan chicken and vegetables — Nordic — weeknight edition
A quicker edition for busy evenings, with the same nourishing foundation, streamlined steps, and easy-to-find ingredients.
10 minPrep
25 minCook
35 minTotal
4Serves
Serves 4
Ingredients
- 700 g boneless skinless chicken thighs
- 1 zucchini, cut into half-moons
- 2 bell peppers, sliced
- 1 red onion, cut into wedges
- 1 tbsp canola oil
- 1 tbsp whole-grain mustard
- 2 tbsp chopped fresh dill
- 1 tbsp lemon juice
- Fine salt and black pepper, to taste
- Fresh herbs or baby greens, to serve
5 steps
Method
- Heat the oven to 425°F (220°C). Line a large sheet pan with parchment.
- Cut the main ingredients into similarly sized pieces and spread them out without crowding.
- Stir the seasonings into the oil, then coat everything evenly.
- Roast for about 25 minutes, turning halfway, until cooked through with browned edges.
- Rest for 3 minutes, taste, and finish with the herbs or citrus juice.