Cook King / Recipes / Sheet-pan chicken and vegetables — Thai — flexible family version

Thai • High protein

Sheet-pan chicken and vegetables — Thai — flexible family version

An easy version to adjust around family tastes, available vegetables, and what is already in the kitchen.

13 minPrep
30 minCook
43 minTotal
4Serves
Sheet-pan chicken and vegetables — Thai — flexible family version

Serves 4

Ingredients

  • 700 g boneless skinless chicken thighs
  • 1 zucchini, cut into half-moons
  • 2 bell peppers, sliced
  • 1 red onion, cut into wedges
  • 1 tbsp neutral oil
  • 1 lime, zest and juice
  • 1 tbsp grated ginger
  • 2 tbsp chopped cilantro
  • Fine salt and black pepper, to taste
  • 1 cup extra vegetables, fresh or frozen

5 steps

Method

  1. Heat the oven to 425°F (220°C). Line a large sheet pan with parchment.
  2. Cut the main ingredients into similarly sized pieces and spread them out without crowding.
  3. Stir the seasonings into the oil, then coat everything evenly.
  4. Roast for about 30 minutes, turning halfway, until cooked through with browned edges.
  5. Rest for 3 minutes, taste, and finish with the herbs or citrus juice.