Thai • High protein
Sheet-pan chicken and vegetables — Thai
A colourful, family-friendly sheet-pan chicken and vegetables with thai flavours, clear steps, everyday ingredients, and estimated nutrition.
15 minPrep
30 minCook
45 minTotal
4Serves
Serves 4
Ingredients
- 700 g boneless skinless chicken thighs
- 1 zucchini, cut into half-moons
- 2 bell peppers, sliced
- 1 red onion, cut into wedges
- 1 tbsp neutral oil
- 1 lime, zest and juice
- 1 tbsp grated ginger
- 2 tbsp chopped cilantro
- Fine salt and black pepper, to taste
5 steps
Method
- Heat the oven to 425°F (220°C). Line a large sheet pan with parchment.
- Cut the main ingredients into similarly sized pieces and spread them out without crowding.
- Stir the seasonings into the oil, then coat everything evenly.
- Roast for about 30 minutes, turning halfway, until cooked through with browned edges.
- Rest for 3 minutes, taste, and finish with the herbs or citrus juice.