Cook King / Recipes / Fruit and oat smoothie bowl — Canadian harvest — flexible family version

Canadian harvest • Vegetarian

Fruit and oat smoothie bowl — Canadian harvest — flexible family version

Name: Fruit and oat smoothie bowl — Canadian harvest — flexible family version
Prep time: 8 min
Total time: 8 min
Cuisine: Canadian
Ingredients: 3 cups frozen fruit; 2 bananas; 1 1/2 cups plain yogurt; 1 cup rolled oats; 1 tbsp canola oil; 1 tsp pure maple syrup; 1 tsp Dijon mustard; 1/2 tsp dried sage; Fine salt and black pepper, to taste; Fresh herbs or lemon wedges, to serve; Optional brand pick: Bob’s Red Mill Old Fashioned Rolled Oats (or any old-fashioned rolled oats)

A generous recipe that is easy to adjust around vegetables, family tastes, and the time you have.

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8 minPrep

0 minCook

8 minTotal

4Serves

Serves 4

Ingredients

3 cups frozen fruit
2 bananas
1 1/2 cups plain yogurt
1 cup rolled oats
1 tbsp canola oil
1 tsp pure maple syrup
1 tsp Dijon mustard
1/2 tsp dried sage
Fine salt and black pepper, to taste
Fresh herbs or lemon wedges, to serve
Optional brand pick: Bob’s Red Mill Old Fashioned Rolled Oats (or any old-fashioned rolled oats)

5 steps

Method

Rinse, drain, and chop all ingredients before assembling.
Whisk the seasonings in a large bowl into an even dressing.
Add the main ingredients and fold gently until everything is coated.
Chill for 10 minutes so the flavours can settle together.
Taste, adjust the acidity, and serve cold.