Cook King / Recipes / Fruit and oat smoothie bowl — Canadian harvest — weeknight edition

Canadian harvest • Vegetarian

Fruit and oat smoothie bowl — Canadian harvest — weeknight edition

Name: Fruit and oat smoothie bowl — Canadian harvest — weeknight edition
Prep time: 5 min
Total time: 5 min
Cuisine: Canadian
Ingredients: 3 cups frozen fruit; 2 bananas; 1 1/2 cups plain yogurt; 1 cup rolled oats; 1 tbsp canola oil; 1 tsp pure maple syrup; 1 tsp Dijon mustard; 1/2 tsp dried sage; Fine salt and black pepper, to taste; Fresh herbs or baby greens, to serve; Optional brand pick: Bob’s Red Mill Old Fashioned Rolled Oats (or any old-fashioned rolled oats)

A quicker edition for busy evenings, with the same nourishing foundation, streamlined steps, and easy-to-find ingredients.

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5 minPrep

0 minCook

5 minTotal

4Serves

Serves 4

Ingredients

3 cups frozen fruit
2 bananas
1 1/2 cups plain yogurt
1 cup rolled oats
1 tbsp canola oil
1 tsp pure maple syrup
1 tsp Dijon mustard
1/2 tsp dried sage
Fine salt and black pepper, to taste
Fresh herbs or baby greens, to serve
Optional brand pick: Bob’s Red Mill Old Fashioned Rolled Oats (or any old-fashioned rolled oats)

5 steps

Method

Rinse, drain, and chop all ingredients before assembling.
Whisk the seasonings in a large bowl into an even dressing.
Add the main ingredients and fold gently until everything is coated.
Chill for 10 minutes so the flavours can settle together.
Taste, adjust the acidity, and serve cold.