Fruit and oat smoothie bowl — Caribbean — pantry-friendly

Name: Fruit and oat smoothie bowl — Caribbean — pantry-friendly
Prep time: 5 min
Total time: 5 min
Cuisine: Caribbean
Ingredients: 3 cups frozen fruit; 2 bananas; 1 1/2 cups plain yogurt; 1 cup rolled oats; 1 tbsp olive oil; 1 lime, juiced; 1 tsp dried thyme; 1/2 tsp ground allspice; Fine salt and black pepper, to taste; Fresh herbs or baby greens, to serve; 1 cup extra vegetables, fresh or frozen; Optional brand pick: Bob’s Red Mill Old Fashioned Rolled Oats (or any old-fashioned rolled oats)

A wholesome family version that turns pantry staples into a colourful meal, with simple swaps and clear doneness cues.

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5 minPrep

0 minCook

5 minTotal

4Serves

Serves 4

Ingredients

3 cups frozen fruit
2 bananas
1 1/2 cups plain yogurt
1 cup rolled oats
1 tbsp olive oil
1 lime, juiced
1 tsp dried thyme
1/2 tsp ground allspice
Fine salt and black pepper, to taste
Fresh herbs or baby greens, to serve
1 cup extra vegetables, fresh or frozen
Optional brand pick: Bob’s Red Mill Old Fashioned Rolled Oats (or any old-fashioned rolled oats)

5 steps

Method

Rinse, drain, and chop all ingredients before assembling.
Whisk the seasonings in a large bowl into an even dressing.
Add the main ingredients and fold gently until everything is coated.
Chill for 10 minutes so the flavours can settle together.
Taste, adjust the acidity, and serve cold.