COOK KINGEat well, simply.
FRENES
Cook King / Recipes / Fruit and oat smoothie bowl — Indian — cook once, eat twice

Indian • Vegetarian

Fruit and oat smoothie bowl — Indian — cook once, eat twice

A generous meal designed to make useful leftovers, save time tomorrow, and reheat with good texture.

Jump to ingredients ↓← Back to recipes
8 minPrep
0 minCook
8 minTotal
4Serves
Fruit and oat smoothie bowl — Indian — cook once, eat twice

Serves 4

Ingredients

  • 3 cups frozen fruit
  • 2 bananas
  • 1 1/2 cups plain yogurt
  • 1 cup rolled oats
  • 1 tbsp neutral oil
  • 2 tsp garam masala
  • 1 tsp turmeric
  • 1 tbsp grated ginger
  • Fine salt and black pepper, to taste
  • 1 cup extra vegetables, fresh or frozen
  • Optional brand pick: Bob’s Red Mill Old Fashioned Rolled Oats (or any old-fashioned rolled oats)

5 steps

Method

  1. Rinse, drain, and chop all ingredients before assembling.
  2. Whisk the seasonings in a large bowl into an even dressing.
  3. Add the main ingredients and fold gently until everything is coated.
  4. Chill for 10 minutes so the flavours can settle together.
  5. Taste, adjust the acidity, and serve cold.